kettlebell

Kettlebells are unique because of their design, which marries great functional resistance training with convenient design, in an affordable and portable package that can be used anywhere.

Kettlebells facilitate superior endurance weight lifting, compared with any other weight training tool, and can be moved in more directions than barbells or dumbbells so they can have a greater athletic training benefit, in far less time.

TRAINING PROGRAM

KETTLE BELL

Most people don't train the muscles they can't see. When we work the rear posterior chain (back, glutes, hamstrings), we're activating the core from all sides. If you have pain from being "chair-shaped," this training strengthens and rehabilitates the body to move and work correctly.

Learn to pick up heavy objects and press them overhead. Rapidly improve both the strength of the rear posterior chain musculature and the single-arm-press. Improving the anatomical structure supporting your posture is a major factor in preventing and limiting injury.

TURKISH GET-UP MOSTON

When life gets you down…Get-Up. This TGU Class gives you the tools to get up, stay up and keep moving, no matter what life throws at you.

A derivative of the Clean and Press Program for athletes that do not have access to heavier wights, or want to maintain a more “slender” size. This program introduces complexity to work on additional movements with an athletes existing weights.

MORE THAN 6 WEEK PROGRAM

This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction, including info about how to structure an alternating training schedule to help you streamline your training time, for the ultimate in efficient, world-class instruction.

Glendale, CA 91204

(323) 632-4263

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