Premiere Bodyweight Training: Get Up, Power Up, Level Up

Wildman Athletica's “Body Weight, 101” program is the first in a series of “Get-Up” training that focuses on building resilience, strength, agility, and mobility, by emphasizing foundational human skills that have been lost to us over time.

Build your body, without breaking the bank.

Getting up off the ground under stress for self-defense is a human skill that humans have been practicing throughout human history. Wildman Athletica's "Krav Get-Up 1" program trains athletes in primal human movement patterns, in a scientific way for effective results.

Get Up Training Series

Designed to help people at all levels of ability and experience, from the absolute beginner to the seasoned expert, so that individuals may realize their goals and build the strength and mobility that are essential to a healthy lifestyle.

This series of programs provide:

➣ Foundational movement training that is absent from most programs

➣ A solid foundation for future regimens under the Get-Up series of programs

➣ Contextual training that is part of a larger series of programs, all of which will be centered around the development of an essential human skill.

➣ An entirely equipment-free experience, with sensitivity to the overall economic environment.

➣ At a minimum, six weeks of swearing and sweating, although most athletes may run this program for MONTHS, or even YEARS of novel training.

Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for the better part of two decades. He is a highly respected instructor with a proven methodology, sought after on a global scale.

Mark is passionate about sharing his training philosophy with you.

MORE THAN 6 WEEK PROGRAM

This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction, including info about how to structure an alternating training schedule to help you streamline your training time, for the ultimate in efficient, world-class instruction.

FOLLOW ALONG
AND MONK

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Step ii

Step iii

PROFESSIONAL INSTRUCTOR

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Step ii

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ALL AT YOUR FINGERTIPS

➣ With this material, I've set out to show how all the workouts I write and all the tools we use at Wildman Athletica are affordable, portable and 100% maintenance-free.

➣ With this material, I've set out to show how all the workouts I write and all the tools we use at Wildman Athletica are affordable, portable and 100% maintenance-free.

➣ With this material, I've set out to show how all the workouts I write and all the tools we use at Wildman Athletica are affordable, portable and 100% maintenance-free.

➣ With this material, I've set out to show how all the workouts I write and all the tools we use at Wildman Athletica are affordable, portable and 100% maintenance-free.

➣ With this material, I've set out to show how all the workouts I write and all the tools we use at Wildman Athletica are affordable, portable and 100% maintenance-free.

➣ With this material, I've set out to show how all the workouts I write and all the tools we use at Wildman Athletica are affordable, portable and 100% maintenance-free.

WHY CHOOSE WILDMAN

Mark is an innovator and a collaborator, whose interests span multiple martial arts communities, (including Kung Fu, Aikido, and Jiu Jitsu); he is also interested in the entire gamut of circus arts (strength, agility, and aerial).

His expertise in the world of dynamic weight training includes such diverse apparatus as kettlebells, club bells, mace, hydrocore, and slam ball.

He has spent the last several years training Hollywood's A-List as cast trainer for blockbuster movies, with specialized experience prepping clients for elaborate "on-screen" stunt sequences.

He is passionate about bringing his expertise to you.

Affordably Priced

$125

Choose the payment plan that works for you.

➣ Six Weeks of Training, at the Absolute Minimum

➣ Expandable to Multi-Year Training

➣ A Logical Training Program for Restoring Foundational Human Skill, in the Rubric of “Get-Up” Training

Bundled Programs Available in the Store

Get more for less.

Glendale, CA 91204

(323) 632-4263

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